Skin Vitamins – Best Moisturizer

Suffering from dry patchy skin or dry itchy skin? Well, there are skin vitamins that are very helpful for dry skin and aging skin. The most important one is fish oil – often called omega-3-fatty-acids. Fish Oil is one of the easiest and natural home remedy for skin moisturizer. It’s also effective for relieving dry skin patches and keeping your skin younger.

Fish oil often called (omega-3-fatty-acids) reduces inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne. Many people don’t know that there is a strong connection between the main components of fish oil (EPA and DHA) and their role in creating “good” prostaglandins which are absolutely necessary for younger, healthier, hydrated skin.

Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the “good” prostaglandins. This is one of the best beauty secret tips that people aren’t aware of.

You can get omega 3 fatty acids from oily cold water fish like salmon or tuna. The problem is eating too much fish in not recommended due to polluted waters. It’s a shame isn’t it? As a health advisor for many years, I’ve been recommending and using a purified, molecularly distilled fish oil supplement that is guaranteed to be free from mercury, arsenic, lead, cadmium and PCBs

Other vitamins for dry include vitamin A which acts as a potent free radical scavenger and quenches free radicals. This helps keep the skin young and helps to slow wrinkle formation. Deficiency of vitamin A include: early or excessive wrinkles, dry scalp and hair, dry itchy skin or dry skin rashes, and dry eyes. Good food sources are egg yolks, carrots, yellow/green vegetables.

Vitamin E is also an important skin vitamin that helps speed up cell renewal. It is also an antioxidant and free radical scavenger and helps keep skin moist and hydrated. Food sources of vitamin E include: nuts, seeds, beef, vegetables, and spinach. Click Here for more information on choosing the best fish oil supplement.

For more information on dry aging skin and skin disorders and to see free videos on Pictures of Dry Skin, Thermage, Eczema and more visit Tips For Wrinkled Skin This and other unique content ’skin vitamins’ articles are available with free reprint rights.