If you are looking for build muscle workout tips, you will find plenty of them on the internet. However, with so much information available, it can become difficult to know what bodybuilding tips are best for you.
I have recently been in that same situation. With the help of a very good friend who is a professional body building coach, I have found the perfect answer. I am now the proud owner of a body that is endowed with toned and rippling muscles.
I have learned that as a beginner, a build muscle workout should start with a total body workout of three to four sessions a week. A total body workout is an exercise where you work on each body part separately, also what is known as muscle isolation.
Most of the time, I see people who work on just two or three body parts. They then end up looking like cartoon characters with large chests and thin chicken legs. Anyway, target all your body parts, which consist of shoulders, chest, forearms, abs, triceps, traps, calves, buttocks, hamstrings, biceps, laterals, and quads.
You don’t want to work out all of your muscles every day though. Alternate your sessions by working out your upper body one day then your lower body the next. This allows your muscles one full day to recover in between workouts.
Start with 3 sets of 10 reps for every exercise. Follow each set with a 1 to 2 minute break. Don’t start off with weights that are so heavy you cannot complete all the repetitions. You don’t want to use weights that are too light either or you will not build muscle like you want. Use a weight that makes it difficult for you to get through those last three reps. When you can just barely make it, you know you are using the right amount of weight for the time being.
If you feel like you are extra comfortable in weight lifting, then by all means, lift heavier. Just cut down on the repetitions, and add to the number of your sets. So instead of doing 3 sets of 10 reps, do 5 sets of 5 reps. It is very important to remember that you have to have 1-2 minutes rest in between. Carrying heavier weights is more effective in tearing up the muscles of your body, hence, promoting faster muscle build up.
After about 3 or 4 weeks, it is time to make your workout more intense. In fact, anytime it gets easy to do all of your reps, it is time to add more weight. Remember that you should feel some strain and pain. That means your muscles are tearing and your body will build them back bigger and stronger than before.
With the advice from my bodybuilding friend, I have had great success. I have also found a website that helped me out quite a bit when I started using their workout regime. It is one of the best I have seen and very effective at helping you build muscle. See the site here.
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